Radical Health

Shoes are Destroying Your Feet: the Problems and Solutions

Episode Summary

Written and recorded by Seth Bailin | sethbailin.com Radical Health on Instagram: instagram.com/radicalhealthzine The Fruit Companion | thefruitcompanion.com

Episode Notes

0:00 Introduction

2:37 Baby feet

4:19 What is a Bunion?

6:23 The Shoe Effect

15:20 Earthing

26:18 Function vs. Fashion

29:43 Ditch your shoes and walk barefoot

36:21 Exercise

45:26 Massage

52:58 Analysis